MOVEMENT MORNINGS

Wednesdays, May 28- August 27

6:00a Beach Bootcamp / 6:45a Coldwater Dip

Willard Beach, South Portland

We’ll meet near the snack shack and playground at Willard. Workouts are a series of HIIT style rotations through weighted and bodyweight movments, with ropes, TRX, kettlebells, bands and dumbells. We’ll kick off with a warmup, then move into stations for about 45 minutes. At 6:45 we’ll stretch and then hop in the ocean (optional!) for a dip. The showers are on for the season for a rinse, but there is no gurantee of bathrooms being open each morning, FYI. 

$150 for the Season ($10.71/session)

(**Season pass option available till June 18) Drop in rates will be $17.50, so a Season pass gets you 5 free sessions! If we have to cancel for terrible weather, we’ll extend the season up to 3 sessions into September. 

SEE YOU ON THE BEACH!

-Kelsy